If you live with bloating, abdominal pain, constipation, diarrhoea, or unpredictable digestion, you may have been told you have Irritable Bowel Syndrome (IBS).

Eating Disorder Awareness Week is an important opportunity to increase understanding, reduce stigma, and remind people that eating disorders are serious mental health conditions—not lifestyle choices. Eating disorders can affect anyone, and many individuals struggle silently due to shame, fear, or the belief that they are “not sick enough” to seek help. Unfortunately, that belief often delays support and recovery. Whether you’re personally struggling, supporting a loved one, or simply wanting...

Recovery isn’t all green smoothies and self-care Sundays. It’s layered with grief, fear, resistance — and, if you stick with it, moments...