If you've been scrolling social media or seeing a functional practitioner, you've probably heard about GI mapping. It's often marketed as the key to uncovering the "root cause" of bloating, fatigue, skin issues, or digestive symptoms. But here's the truth: I don't recommend GI mapping, and here's why. 1. Stool tests don't accurately tell us what's happening in your gut The biggest problem with GI mapping is that a stool sample doesn't provide a complete or reliable picture of your gut...

If you’ve been struggling with bloating, fatigue, headaches, stomach pain, or skin flare-ups, it’s understandable to want answers quickly. A quick online search will likely lead you to food intolerance tests claiming to identify “hidden sensitivities” using blood samples, hair strands, nail clippings or even bioresonance devices. The problem? These tests are not scientifically validated — meaning any evidence-based dietitian or medical professional does not recommend them and they are deemed...

Finding snacks when you’re following a low FODMAP diet can feel tricky—especially when you need something quick between meals. The good news is that there are plenty of simple, satisfying snacks you can enjoy without triggering digestive symptoms. Below is a collection of easy low FODMAP snack ideas, including grab-and-go options, sweet treats, and savoury combinations. These snacks work well during the elimination phase of the low FODMAP diet and can help keep your energy levels steady...